How to Stay Motivated and Consistent with Soccer Training

Jul 20, 2023

Playing soccer is not just a sport, it’s a passion. It requires dedication, hard work, and consistency to become a great soccer player. However, staying motivated and consistent with soccer training can be challenging, especially when you face obstacles or setbacks. In this post, we’ll share some tips on how to stay motivated and consistent with your soccer training.

Set Goals

Setting goals is crucial to stay motivated and consistent with your soccer training. Goals give you a sense of direction and purpose, and they help you measure your progress. Make sure your goals are specific, measurable, achievable, relevant, and time-bound. Write them down and track your progress regularly.


  • Specific: Improve my dribbling skills
  • Measurable: Dribble the ball through cones 10 times in 30 seconds
  • Achievable: Practice dribbling for 30 minutes every day
  • Relevant: Improve my overall soccer skills
  • Time-bound: Achieve this goal in 3 months

soccer training

Create a Routine

Creating a routine is essential to stay consistent with your soccer training. Decide on the best time and place to practice, and make it a habit. Consistency is key to improving your skills and achieving your goals. Make sure you have all the necessary equipment and gear, and eliminate any distractions that may interfere with your training.


  • Practice every day at 6 pm in the park near my house
  • Bring my soccer ball, cones, and water bottle
  • Turn off my phone and avoid any distractions

soccer routine

Mix it Up

Doing the same drills and exercises every day can become boring and demotivating. Mix up your training routine by adding new drills, exercises, or games. This will keep your training fresh and challenging, and it will prevent you from getting bored or burnt out.


  • Try new dribbling drills, such as the figure 8 or the snake
  • Practice shooting from different angles and distances
  • Play small-sided games with your teammates

soccer drills

Find a Partner or a Team

Training alone can be challenging and demotivating. Find a partner or a team to train with. This will not only make your training more enjoyable, but it will also help you improve your skills and learn new techniques. You can also motivate each other and hold each other accountable.


  • Join a local soccer team or club
  • Find a training partner who has similar goals and skill level
  • Organize small-sided games with your friends or family

soccer team

Stay Positive

Finally, staying positive is crucial to stay motivated and consistent with your soccer training. Don’t let setbacks or failures discourage you. Instead, use them as learning opportunities and motivation to improve. Celebrate your successes, no matter how small, and keep a positive attitude towards your training and your goals.


  • Focus on your progress and improvements
  • Don’t compare yourself to others
  • Stay motivated by watching videos of your favorite soccer players

soccer positive

By following these tips, you can stay motivated and consistent with your soccer training, and become a great soccer player. Remember, it takes time, effort, and dedication to achieve your goals, but with the right mindset and approach, anything is possible.